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Free Workout Plans

Free Workout Plans

Complete training splits with every set, rep, and progression written out. Pick one below, or use the generator to build a plan around your schedule.

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Our free Workout Generator builds a plan around your goal, days, equipment, and experience — in 60 seconds.

Free — No catch

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The complete 8–12 week Foundation Program — structured workouts, progression rules, and evidence-based notes — delivered to your inbox instantly. Plus weekly training and nutrition insights from VBE Performance. No spam. Unsubscribe anytime.

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Educational content only. Always consult a qualified professional before making major health or training changes.