Your inputs
Built on the same compound-first methodology used in the Foundation, Hypertrophy, and Recomposition programs.
Free. No email required. Re-run for new variations.
🏋️
Your plan appears here
Set your inputs and tap Generate My Plan. The generator picks exercises from a 60-lift library, balances movement patterns across the week, and matches the sets/reps to your goal.
★
How this generator works
This is a deterministic rule-based generator, not a black-box AI. It draws from a curated 60-exercise library tagged by movement pattern, target muscles, equipment, and complexity. Splits and sets/reps follow the same evidence-based templates as VBE's published programs. Re-generate as often as you like — exercise selection rotates for variety while the structure stays sound.