Topic Hub
👊 Women's strength training — same science, your scale.
Strength, body composition, and the myth-busting articles for women who want results without compromise. Same physiology, same protocols, scaled to you.
What this hub gives you
✓Heavy lifting — same rep ranges as men
✓Cycle-aware programming guidance
✓Protein 1.6–2.2 g/kg, every day
Your programme
Recomposition Program
Build muscle while losing fat with a small deficit, high protein, and strength-led training — the protocol most women are never told about.
Calculators you'll use
Plug your numbers in
These calculators turn the programme into a daily plan.
Articles for this goal
Read these in order
Each article was written to be read alongside the programme.
Products to consider
Our picks for this goal
Only products vetted under the VBE methodology.