<?xml version="1.0" encoding="UTF-8"?>
<!--
  VBE Performance — XML Sitemap (v38, clean URLs)
  Submit to Google Search Console as: https://vbeperformance.com/sitemap.xml

  This site uses HTML5 History API routing — every URL below is a real,
  indexable page served via the SPA fallback on your host (see DEPLOY.md).
  Google, Bing, and AI crawlers all see these as separate URLs.

  Last full review: 2026-05-11
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- ============ ROOT ============ -->
  <url>
    <loc>https://vbeperformance.com/</loc>
    <lastmod>2026-05-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- ============ HUB PAGES ============ -->
  <url><loc>https://vbeperformance.com/training</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://vbeperformance.com/nutrition</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://vbeperformance.com/tools</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://vbeperformance.com/articles</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://vbeperformance.com/products</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>

  <!-- ============ TOPIC HUBS (new in v38) ============ -->
  <url><loc>https://vbeperformance.com/fat-loss-hub</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/muscle-hub</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/beginner-hub</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/womens-hub</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>

  <!-- ============ TRAINING PROGRAMMES (sub-routes) ============ -->
  <url><loc>https://vbeperformance.com/training/foundation</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/training/hypertrophy</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/training/recomposition</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>

  <!-- ============ TOOLS / CALCULATORS (sub-routes) ============ -->
  <url><loc>https://vbeperformance.com/tools/macro</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/tools/protein</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.80</priority></url>
  <url><loc>https://vbeperformance.com/tools/tdee</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.80</priority></url>
  <url><loc>https://vbeperformance.com/tools/pace</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/tools/steps</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/tools/hydration</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/tools/onerm</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/tools/plate</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/tools/bf</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/tools/stand</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/tools/path</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.65</priority></url>

  <!-- ============ NUTRITION TOPICS (sub-routes) ============ -->
  <url><loc>https://vbeperformance.com/nutrition/basics</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/nutrition/supplements</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/nutrition/gym</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/nutrition/kitchen</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>

  <!-- ============ PRODUCTS CATEGORIES (sub-routes) ============ -->
  <url><loc>https://vbeperformance.com/products/ebooks</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/products/accessories</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/products/supplements</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.90</priority></url>

  <!-- ============ ARTICLES ============ -->
  <url><loc>https://vbeperformance.com/articles/lose-fat-without-losing-muscle</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/articles/best-beginner-workout</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/articles/women-and-lifting-myths</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/articles/sleep-the-hidden-multiplier</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.80</priority></url>
  <url><loc>https://vbeperformance.com/articles/supplements-that-actually-work</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/articles/creatine-explained</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.80</priority></url>
  <url><loc>https://vbeperformance.com/articles/best-creatine-supplements-2026</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/articles/best-protein-powder-muscle-gain-2026</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://vbeperformance.com/articles/vitamin-d-supplementation</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/articles/omega-3-fish-oil-evidence</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/articles/pre-workout-supplements</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.75</priority></url>
  <url><loc>https://vbeperformance.com/articles/high-volume-training</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/articles/intensity-techniques</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/articles/blood-flow-restriction</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.65</priority></url>
  <url><loc>https://vbeperformance.com/articles/rpe-vs-percentage</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/articles/periodization-models</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.70</priority></url>
  <url><loc>https://vbeperformance.com/articles/rest-pause-cluster-sets</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.65</priority></url>
  <url><loc>https://vbeperformance.com/articles/high-intensity-training</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.65</priority></url>

  <!-- ============ COMPANY + EVERGREEN ============ -->
  <url><loc>https://vbeperformance.com/about</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.6</priority></url>
  <url><loc>https://vbeperformance.com/methodology</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.6</priority></url>
  <url><loc>https://vbeperformance.com/faq</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://vbeperformance.com/glossary</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.55</priority></url>
  <url><loc>https://vbeperformance.com/contact</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://vbeperformance.com/vbeplus</loc><lastmod>2026-05-11</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url>
  <url><loc>https://vbeperformance.com/start-here</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://vbeperformance.com/bodybuilding-techniques</loc><lastmod>2026-05-11</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- ============ LEGAL ============ -->
  <url><loc>https://vbeperformance.com/affiliate-disclosure</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.3</priority></url>
  <url><loc>https://vbeperformance.com/partnerships</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.3</priority></url>
  <url><loc>https://vbeperformance.com/privacy-policy</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.2</priority></url>
  <url><loc>https://vbeperformance.com/cookie-policy</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.2</priority></url>
  <url><loc>https://vbeperformance.com/terms-of-use</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.2</priority></url>
  <url><loc>https://vbeperformance.com/accessibility-statement</loc><lastmod>2026-05-11</lastmod><changefreq>yearly</changefreq><priority>0.2</priority></url>

</urlset>
