<?xml version="1.0" encoding="UTF-8"?>
<!--
  VBE Performance — Sitemap
  Current: Single-page app (SPA) with hash routing.
  Hash fragment URLs (#training, #articles, etc.) are NOT crawlable by Google
  and are therefore excluded from this sitemap.
  Only the root URL is submitted until the Astro migration is complete.

  Future Astro URL architecture (post-migration):
  /                          Homepage
  /start-here                Orientation guide
  /about                     Founder story
  /methodology               Evidence framework
  /contact                   Contact form
  /coaching                  1-on-1 coaching waitlist
  /articles                  Article index
  /articles/[slug]           Individual articles (45+)
  /programs/foundation       Foundation program
  /programs/hypertrophy      Hypertrophy program
  /programs/recomposition    Recomposition program
  /tools                     Calculator hub
  /tools/macro-calculator    Macro calculator
  /tools/tdee-calculator     TDEE calculator
  /tools/protein-calculator  Protein calculator
  /tools/1rm-calculator      1RM calculator
  /tools/body-fat-calculator Body fat estimator
  /tools/hydration-calculator Hydration calculator
  /tools/plate-calculator    Plate loader
  /tools/strength-standards  Strength standards
  /tools/weight-loss-pace    Weight loss pace
  /tools/step-goal-calculator Step goal estimator
  /tools/goal-finder         Goal path finder
  /nutrition/basics          Nutrition fundamentals
  /nutrition/supplements     Supplement tier list
  /nutrition/meal-prep       Meal prep guide
  /nutrition/gym-essentials  Gym essentials
  /products                  Products hub
  /products/best-creatine    Best creatine comparison
  /products/best-protein-powder Best protein powder
  /products/best-resistance-bands Best resistance bands
  /products/best-lifting-belt Best lifting belt
  /products/best-gym-books   Best gym books
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://vbeperformance.com/</loc>
    <lastmod>2026-05-03</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
</urlset>
